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Skewered Chicken Thighs, Spanish - Atkins Recipe

This Skewered Chicken Thighs, Spanish - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Skewered Chicken Thighs, Spanish - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




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Skewered Chicken Thighs, Spanish - Atkins Recipe










Ingredients:

1/4 cup olive oil
1 tbsp lemon juice
2 tbsp parsley, chopped
1 tsp dried thyme
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 1/2 lb chicken thighs, bnls, sknls, 1 1/2 pieces

Instructions:

A simple marinade makes chicken thighs tender and tasty. If you wish, add
red bell pepper pieces, zucchini or mushrooms to the skewers.

1. Mix oil, lemon juice, parsley, thyme, paprika, salt and pepper in a
medium bowl and add chicken. Mix to coat pieces. Cover and marinate in
refrigerator at least 2 hours, stirring occasionally.

2. Prepare grill for barbecue or preheat broiler. Drain marinade into a
small saucepan and boil 3 minutes.

3. Thread chicken pieces onto 8 long metal skewers, leaving 1/4 between
pieces. Grill over medium-hot coals or broil, turning once and brushing
occasionally with marinade*, until tender and cooked through, 10-12
minutes.

4. *Do not brush with uncooked marinade (see step 2).

Prep time: 15 minutes

Marinate time: 2 hours

Bake/Cook time: 10 minutes

Carbohydrates: 1 grams Net Carbs: 0.5 grams Fiber: 0.5 grams

Protein: 33.5 grams

Fat: 20 grams

Calories: 326

Servings: 4



Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need substance as well as frosting.
--------
FLEWELLING, Ralph T.


 
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