Snow Peas, Sesame - Atkins Recipe

Snow Peas, Sesame - Atkins Recipe

This Snow Peas, Sesame - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Snow Peas, Sesame - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1/2 lb snow peas, trimmed, strings discarde
1 tsp sesame oil
1 tsp soy sauce
2 scallion, thinly sliced
1 tsp sesame seeds, toasted lightly

Instructions:

Snow peas have the lowest carb count of all peas, and they are high in
fiber, too. Very brief cooking keeps them bright green and crunchy.

1. Cut snow peas on diagonal into long thin slices.

2. Blanch snow peas 30 seconds in a large pot of lightly salted water.
Drain in a colander. Rinse under cold water. Drain well; transfer to a
bowl. Toss snow peas with oil, soy sauce, green onion, and sesame seeds.

Servings: 4

Prep time: 10 minutes

Bake/Cook time: 1 minute

Carbohydrates: 4.5 grams

Net Carbs: 3 grams

Fiber: 1.5 grams

Protein: 2 grams

Fat: 2 grams

Calories: 42

Servings: 1

Atkins Vegetable Recipes