Atkins Chocolate Recipes
Souffle, Chocolate - Atkins Recipe
This Souffle, Chocolate - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Souffle, Chocolate - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Souffle, Chocolate - Atkins Recipe, also visited the following
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Souffle, Chocolate - Atkins Recipe
Ingredients:
3 tbsp butter
1 tsp butter, for buttering dish
1/2 cup cream, mixed w/1/2 cup water
3 tbsp Atkins bake mix
2 oz unsweetened chocolate, finely chopped
1 tsp vanilla extract
4 large egg, separated
14 packet sugar substitute
Instructions:
Pop the souffle into the oven as you start dinner, and dessert will be
ready when you are.
1. Heat oven to 350º F. Butter a 1 1/2 quart souffle dish. Melt butter in a
medium saucepan; add bake mix and cook over medium heat 3 minutes;
stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in
chocolate. Remove from heat.
2. Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an
electric mixer on high, beat egg whites and sugar substitute until stiff
peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in the
rest. Transfer to prepared dish. Bake 30 minutes until puffed and set, but
still slightly wobbly in center.
Prep time: 15 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 23 grams
Calories: 251
Servings: 6
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