Atkins Soup Recipes
Soup, Avocado Zucchini - Atkins Recipe
This Soup, Avocado Zucchini - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Avocado Zucchini - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Avocado Zucchini - Atkins Recipe
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Ingredients:
2 tbsp olive oil
4 medium scallion, chopped, divided
1 tsp gingerroot, grated
1 clove garlic, chopped
2 can vegetable broth, plus
1 cup water
2 medium zucchini, thinly sliced
1/2 tsp salt
1/4 tsp pepper
1 medium avocado, seeded, peeled, chopped
1 tbsp lemon juice
1 tbsp red bell pepper, chopped
Instructions:
Based on recipe from Avocado Council
Vitamin E-rich avocado makes this soup creamy and rich-tasting.
1. Heat oil in a large saucepan over medium heat. Add 2/3 of the medium
scallion and cook 3 minutes; stir in ginger and garlic and cook, stirring,
1 minute more.
2. Add broth, water, zucchini, salt, and pepper. Cover and cook 10 minutes,
until zucchini is very soft. Cool slightly. Stir in avocado.
3. Puree soup in batches in a food processor or blender. Return to pan to
heat through. Stir in lemon juice. Garnish with red pepper and remaining
medium scallion.
Prep time: 15 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 10 grams
Net Carbs: 6.5 grams
Fiber: 3.5 grams
Protein: 4 grams
Fat: 15.5 grams
Calories: 174
Servings: 4
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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