Atkins Soup Recipes
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Soup, Blue Cheese & Bacon - Atkins Recipe

This Soup, Blue Cheese & Bacon - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Soup, Blue Cheese & Bacon - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Soup, Blue Cheese & Bacon - Atkins Recipe, also visited the following sections::

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Soup, Blue Cheese & Bacon - Atkins Recipe










Ingredients:

3 tbsp butter
2 leeks (white part only), halved lengthwise,

WASHED WELL, CHOPPED

2 cup sliced mushrooms
1 1/2 cup cauliflower, broken small florets
2 can chicken broth, reduced-sodium, plus
1/2 cup water
5 oz blue cheese, crumbled
6 strip bacon, cooked, crumbled

Instructions:

If you enjoy the pungent flavor of blue cheese, this soup is for you. The
base is a puree of low carb veggies cooked in chicken broth.

1. Melt butter in a large soup pot over medium heat. Add leeks, mushrooms
and cauliflower. Cover and cook 5 minutes, stirring occasionally.

2. Add broth and water; bring to a boil. Lower heat, cover and simmer for
10 minutes, until vegetables are very tender.

3. Puree soup in batches in a blender or food processor. Return pureed soup
to soup pot. Add blue cheese to last batch of soup and puree until smooth.
Heat through, if necessary. Before serving, top with crumbled bacon.

Prep time: 5 minutes

Bake/Cook time: 20 minutes

Carbohydrates: 8 grams

Net Carbs: 6.5 grams

Fiber: 1.5 grams

Protein: 11 grams

Fat: 17 grams

Calories: 225

Servings: 6



By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too much. As to bodily distempers occasioned by excess, there is no end of them.
--------
JONES, Thomas Vincent


 
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