Atkins Soup Recipes
Soup, Chinese Style - Atkins Recipe
This Soup, Chinese Style - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Chinese Style - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Chinese Style - Atkins Recipe
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Ingredients:
4 can chicken broth, reduced-sodium, or
8 cup chicken stock
12 oz fresh shiitake mushrooms (~20 lg), stemmed, caps sli
MIX OF OTHER EXOTIC MUSHROOMS
2 tbsp gingerroot, minced
4 tbsp fish sauce (nam pla)
2 medium scallion, sliced (garnish)
2 tbsp soy sauce
1 tbsp sesame oil
1/2 tsp chili oil
1 each chicken breast, bnls, poached, shredded
3 cup bok choy (or baby spinach), sliced
4 tsp rice vinegar
salt and black pepper
2 medium scallion, sliced (for garnish)
Instructions:
If you use canned chicken broth and chicken from the deli, this soup can be
ready in minutes. Fish sauce can be found in Asian markets, while sesame
oil, chili oil and rice vinegar are available in most supermarkets.
1. Bring broth, mushrooms and ginger to boil in large pot. Reduce heat and
simmer 3 minutes.
2. Add fish sauce, soy sauce, sesame and chili oils; simmer 2 minutes. Add
chicken and bok choy; simmer until choy is tender, about 2 minutes. Stir in
rice vinegar. Season with salt and pepper.
3. Ladle soup into bowls. Sprinkle with medium scallion and serve.
Prep time: 25 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 10 grams
Net Carbs: 5.5 grams
Fiber: 4.5 grams
Protein: 32.5 grams
Fat: 6.5 grams
Calories: 238
Servings: 6
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