Atkins Soup Recipes
Soup, Collard Greens, Garlicky - Atkins Recipe
This Soup, Collard Greens, Garlicky - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Collard Greens, Garlicky - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Collard Greens, Garlicky - Atkins Recipe
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Ingredients:
1 lb mildly spicy italian sausage, in slices
1 small onion, chopped
2 clove (3 g) garlic, pushed through a press
1 can reduced-sodium chicken broth, plus
1 can water
2 package frozen collard greens/kale, thawed
hot pepper sauce (optional)
Instructions:
This hearty main-course soup is based on the traditional Portuguese soup
caldo verde.
1. In a large saucepan over medium heat, cook sausage slices until browned.
Add onions; cook until softened, about 5 minutes. Add garlic and cook 1
minute more.
2. Stir in chicken broth and water. Bring to a boil over high heat. Reduce
heat to medium and stir in collards. Cook 10 minutes, stirring
occasionally. Spoon into bowls; add hot pepper sauce to taste; if desired.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 14 grams
Net Carbs: 10 grams
Fiber: 4 grams
Protein: 28 grams
Fat: 30.5 grams
Calories: 439
Servings: 1
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No man in the world has more courage than the man who can stop after eating one peanut.
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