Atkins Soup Recipes
Soup, Cucumber, Cool As A - Atkins Recipe
This Soup, Cucumber, Cool As A - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Cucumber, Cool As A - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Cucumber, Cool As A - Atkins Recipe
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Ingredients:
4 medium scallion, trimmed, chopped
1 clove garlic, pushed through a press
1 medium cucumber, hothouse, peeled, seeded, sliced
1/2 tsp dried tarragon
1 can chicken broth, reduced-sodium
1 tbsp fresh lemon juice
1 cup buttermilk
salt and pepper
1/4 cup fresh parsley, chopped
Instructions:
Soup made from scratch doesn't get much easier than this. Just blend,
season and chill! Hothouse (also known as English) cucumbers have very
small seeds and are sweeter in taste and firmer in texture than regular
cucumbers.
1. In a blender, combine all ingredients except parsley. Puree until
smooth. Add salt and pepper to taste. Chill 1 hour. Garnish with parsley
before serving.
Prep time: 15 minutes
Chill time: 1 hour
Carbohydrates: 7 grams
Net Carbs: 6 grams
Fiber: 1 grams
Protein: 4.5 grams
Fat: 1.5 grams
Calories: 57
Servings: 4
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No man in the world has more courage than the man who can stop after eating one peanut.
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