Atkins Soup Recipes
Soup, Egg Drop - Atkins Recipe
This Soup, Egg Drop - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Egg Drop - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Soup, Egg Drop - Atkins Recipe
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Ingredients:
2 can chicken broth, reduced-sodium
2 slice gingerroot, very thin
2 large egg, beaten
2 medium scallion, chopped
1/2 tsp sesame oil
Instructions:
When you add the eggs to the boiling liquid, they form yellow threads. Few
soups can be prepared as quickly. This recipe halves easily.
1. Bring broth and ginger to a boil in a small saucepan. Hold a serving
spoon facedown over the pan and slowly pour the egg over the spoon so it
drips in ribbons into the simmering soup.
2. Add medium scallion and sesame oil. Remove ginger; serve immediately.
Bake/Cook time: 10 minutes
Carbohydrates: 2 grams
Net Carbs: 2 grams
Protein: 6.5 grams
Fat: 4.5 grams
Calories: 74
Servings: 4
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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