Atkins Soup Recipes
Soup, Guacamole - Atkins Recipe
This Soup, Guacamole - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Guacamole - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Guacamole - Atkins Recipe
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Ingredients:
1/2 cup cilantro leaves
2 medium scallion, 1' pieces
1 pepper jalapeno, seeded, coarsely chopped
1 can chicken broth, reduced sodium
1/2 cup tomato juice
1/4 cup lemon juice
2 small hass avocados, coarsely chopped
tabasco sauce (optional)
salt
Instructions:
Don't knock it until you've tried it. This cold blender soup can be made in
10 minutes, and it's a delicious first course for any summer meal.
1. In a food processor, pulse cilantro, medium scallion, and pepper until
finely chopped, scraping down sides of bowl as necessary.
2. Add chicken broth, tomato juice, lemon juice, and avocados. Process
until smooth. Add Tabasco and salt to taste. Refrigerate 1 hour for flavors
to blend. (May be made up to 8 hours ahead.)
Prep time: 10 minutes
Chill time: 1 hour
Carbohydrates: 9 grams
Net Carbs: 5.5 grams
Fiber: 3.5 grams
Protein: 3.5 grams
Fat: 12 grams
Calories: 146
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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