Atkins Soup Recipes

Ingredients:

2 tbsp oil
1/2 small onion, chopped
3 cup green cabbage (~.5 small head), shredded
2 small turnips, peeled, 1in cubes
1 can chicken broth, reduced sodium, plus
2 can water
1 leaf bay
1/2 tsp caraway seed
1/2 tsp salt
1/2 packet splenda
3/4 lb kielbasa
1 tsp vinegar, wine, red
salt and pepper

Instructions:

The grown-up version of Hot Dog Soup.

1. Heat oil in large saucepot over medium heat. Cook onion 5 minutes until
softened. Add cabbage, turnips, broth, water, bay leaf, caraway seeds,
salt, and sugar substitute. Bring to a boil; reduce heat and simmer,
partially covered 20 minutes, until vegetables are tender. Remove bay leaf.

2. Cut sausage in 1/2' slices. Cook 2-3 minutes, until lightly browned.
Stir sausage slices and vinegar into soup. Add salt and pepper to taste.

Prep time: 10 minutes Bake/Cook time: 25 minutes

Carbohydrates: 8.5 grams Net Carbs: 6.5 grams Fiber: 2 grams

Protein: 14 grams Fat: 31 grams Calories: 367

NYC Nutrition Analysis (per serving or yield unit):
water=448.4 g; calories=371.2; protein=14.78 g; total fat=30.8 g;
carbohydrate=9.2 g; dietary fiber=2.48 g; ash=5.75 g; calcium=94.27 mg;
phosphorus=185.4 mg; iron=2.24 mg; sodium=1576 mg; potassium=562.8 mg;
magnesium=32.54 mg; zinc=2.14 mg; copper=0.2 mg; manganese=0.35 mg; vitamin
A=120.7 IU; vitamin E=1.75 mg ATE; thiamin=0.25 mg; riboflavin=0.25 mg;
niacin=4.21 mg; pantothenic acid=0.88 mg; vitamin B6=0.27 mg; folate=42.02
ug; vitamin B12=1.47 ug; vitamin C=28.75 mg; saturated fat=9.5 g;
monounsaturated fat=12.95 g; polyunsaturated fat=6.86 g; cholesterol=56.98
mg; selenium=15.97 ug; refuse=3.93%; %cal as carb:prot:fat=10:16:74; WW
Pts=9.53; (incomplete analysis)

Servings: 4