Atkins Soup Recipes

Ingredients:

2 tbsp oil
1/2 small onion, chopped
3 cup green cabbage (~.5 small head), shredded
2 small turnips, peeled, 1in cubes
1 can reduced sodium chicken broth, plus
2 can water
1 leaf bay
1/2 tsp caraway seeds
1/2 tsp salt
1/2 packet splenda
3/4 lb kielbasa
1 tsp red wine vinegar
salt and pepper

Instructions:

The grown-up version of Hot Dog Soup.

1. Heat oil in large saucepot over medium heat. Cook onion 5 minutes until
softened. Add cabbage, turnips, broth, water, bay leaf, caraway seeds,
salt, and sugar substitute. Bring to a boil; reduce heat and simmer,
partially covered 20 minutes, until vegetables are tender. Remove bay leaf.

2. Cut sausage in 1/2' slices. Cook 2-3 minutes, until lightly browned.
Stir sausage slices and vinegar into soup. Add salt and pepper to taste.

Prep time: 10 minutes

Bake/Cook time: 25 minutes

Carbohydrates: 8.5 grams

Net Carbs: 6.5 grams

Fiber: 2 grams

Protein: 14 grams

Fat: 31 grams

Calories: 367

Servings: 4