Atkins Soup Recipes
Soup, Miso - Atkins Recipe
This Soup, Miso - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Miso - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Miso - Atkins Recipe
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Ingredients:
4 medium scallion, chopped
4 cup japanese instant dashi* or
1 can vegetable broth, mixed with
1 can water
3 tbsp red miso paste
1 lb firm tofu, cubes
Instructions:
Asian markets carry dashi and miso paste. With these two new staples
onhand, an array of controlled carb Asian soups can be made in minutes.
1. Bring dashi or broth and water to a boil in a saucepan. Place miso in a
bowl; whisk in a ladleful of hot stock.
2. Pour miso mixture back into saucepan. Heat until piping hot, but not
boiling. Add tofu and medium scallion. Serve immediately.
*Note: Dashi is Japanese broth made from dried bonito flakes, dried seaweed
and water. You can find dashi and miso at asian food stores or
ethnicgrocer.com.
Prep time: 5 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 9 grams
Net Carbs: 6 grams
Fiber: 3 grams
Protein: 20.5 grams
Fat: 11 grams
Calories: 196
Servings: 4
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Ever eating, never cloying,
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