Atkins Soup Recipes
Soup, Mushroom, Creamy - Atkins Recipe
This Soup, Mushroom, Creamy - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Mushroom, Creamy - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Soup, Mushroom, Creamy - Atkins Recipe
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Ingredients:
2 tbsp olive oil
2 shallots, chopped or
1 small onion, chopped
2 package mushrooms, chopped
1 tsp dried thyme
2 can chicken broth, reduced-sodium, plus
1 1/2 can water
1 cup heavy cream
salt and pepper
1 tbsp fresh lemon juice
Instructions:
Pureed soups are easy and foolproof. You can use a food processor to chop
the shallots and mushrooms. The touch of lemon juice added at the end adds
the right acidic note.
1. Heat oil in a large soup pot over medium-high heat. Add shallots,
mushrooms and thyme. Cook 10 minutes, until mushroom pieces are lightly
browned. Add chicken broth and water.
2. Reduce heat; simmer 10 minutes. Remove from heat; add cream. Puree in
batches in a blender. Return soup to pot; add salt and pepper to taste.
Stir in lemon juice before serving.
Prep time: 20 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 5 grams
Net Carbs: 4 grams
Fiber: 1 grams
Protein: 4.5 grams
Fat: 15.5 grams
Calories: 169
Servings: 8
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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