Atkins Soup Recipes
Soup, Mushroom, Double - Atkins Recipe
This Soup, Mushroom, Double - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Mushroom, Double - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Mushroom, Double - Atkins Recipe
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Ingredients:
1 oz porcini mushrooms, dried
3 tbsp butter
1 onion, chopped
3/4 lb fresh button mushrooms, stems chopped, caps slice
3 clove garlic, chopped
2 tbsp Atkins bake mix
2 can beef broth, reduced sodium, plus
1 can water
1/2 tsp dried thyme
1/4 tsp ground nutmeg
1/2 cup heavy cream
salt and pepper
Instructions:
More complex in flavor than our Creamy Mushroom Soup, due to the addition
of dried porcini mushrooms.
1. In a bowl, cover porcinis with enough hot water to cover; let stand 20
minutes. Strain the soaking liquid; set aside. Rinse the soaked mushrooms;
finely chop, and set aside.
2. Melt butter in a sauce pot over medium-high heat. Add onion, button
mushroom stems and garlic; cook until onion is golden, about 10 minutes.
Add bake mix; stir 2 minutes. Gradually stir in broth, water, reserved
porcini liquid, thyme and nutmeg. Bring to a boil; reduce heat, cover and
simmer 25 minutes.
3. Add chopped porcini and sliced button mushroom caps to soup; simmer 5
minutes until softened.
4. Blend half the soup in batches in a blender or food processor; return to
pot. Add cream; simmer 2 minutes to heat through. Add salt and pepper to
taste. Season with salt and pepper to taste.
Prep time: 15 minutes
Bake/Cook time: 45 minutes
Chill time: 20 minutes
Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 3 grams
Protein: 10 grams
Fat: 21.5 grams
Calories: 287
Servings: 4
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