Atkins Soup Recipes
Soup, Red Bell Pepper, Roasted - Atkins Recipe
This Soup, Red Bell Pepper, Roasted - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Soup, Red Bell Pepper, Roasted - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Soup, Red Bell Pepper, Roasted - Atkins Recipe
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Ingredients:
2 tbsp olive oil
2 stalk celery, chopped
1 small onion, chopped
2 clove garlic, finely chopped
4 roasted red peppers, chopped
2 can chicken broth, reduced sodium, plus
1/2 can water
2/3 cup heavy cream
salt and black pepper
1/4 cup parmesan cheese, grated
Instructions:
A little smoke flavor makes a big impact when its diffused through a medium
of chicken broth and cream. Home-roasted peppers [see recipe] taste best,
but jarred peppers (rinsed and patted dry) can be used in a pinch.
1. Heat oil in medium saucepan over medium heat. Add celery, onion, and
garlic, and cook, stirring occasionally, about 8 minutes, until vegetables
are softened.
2. Add roasted peppers and stock. Bring to a boil; lower heat and simmer 5
minutes. Puree soup in batches in a blender or food processor until smooth.
Return soup to saucepan; stir in cream. Heat gently. Add salt and pepper
to taste. Sprinkle with Parmesan cheese before serving.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 7 grams
Net Carbs: 6 grams
Fiber: 1 grams
Protein: 5 grams
Fat: 17 grams
Calories: 193
Servings: 6
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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