Atkins Vegetable Recipes
Spaghetti Squash W.Olives, Sun Dried Tomatoes... - Atkins Recipe
This Spaghetti Squash W.Olives, Sun Dried Tomatoes... - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spaghetti Squash W.Olives, Sun Dried Tomatoes... - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spaghetti Squash W.Olives, Sun Dried Tomatoes... - Atkins Recipe
Ingredients:
1 large spaghetti squash
1/2 cup kalamata olives, pitted, halved
1/4 cup oil-packed sun dried tomatoes, drained, chop fin
1/4 cup fresh parsley, chop
1 garlic clove, pushed through a press
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1/2 tsp freshly ground pepper
salt
Instructions:
Spaghetti Squash W/Olives, Sun Dried Tomatoes & Parsley - ATKINS
This delicious dish has a Mediterranean lilt, and can be made ahead and
brought on picnics. Be sure to use good quality oil cured black olives
canned don't have enough flavor.
1. Heat oven to 400º F. Prick squash in several places. Bake 45 minutes
until tender. Allow to cool slightly, cut in half and scoop out and discard
seeds. Pull out squash strands from each side with a fork. Transfer to a
bowl; cool to room temperature.
2. In a large bowl, mix olives, tomatoes, parsley, garlic, oil, vinegar,
and pepper. Add squash and toss gently until combined. Add salt to taste.
Serve at room temperature.
Prep time: 15 minutes
Bake/Cook time: 45 minutes
Carbohydrates: 13.5 grams
Net Carbs: 10.5 grams
Fiber: 0.5 grams
Protein: 1.5 grams
Fat: 11.5 grams
Calories: 151
Servings: 6
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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