Atkins Vegetable Recipes
Spaghetti Squash W.Pesto & Smoked Provolone - Atkins Recipe
This Spaghetti Squash W.Pesto & Smoked Provolone - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spaghetti Squash W.Pesto & Smoked Provolone - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Spaghetti Squash W.Pesto & Smoked Provolone - Atkins Recipe
Ingredients:
1 large spaghetti squash
1/2 cup pesto, prepared
1/4 cup olive oil
1 cup provolone cheese, smoked, shredded (4 oz)
1/2 tsp pepper
salt
Instructions:
Because spaghetti squash has such a mild taste, it pairs well with strong
flavors such as smoked cheese and pesto.
1. Heat oven to 400° F. Prick squash in several places. Bake 45 minutes
until tender. Allow to cool slightly, cut in half and scoop out and discard
seeds. Pull out squash strands from each side with a fork. Transfer to a
bowl.
2. Toss squash with pesto, olive oil, cheese and pepper. Season to taste
with salt.
Prep time: 15 minutes
Bake/Cook time: 45 minutes
Carbohydrates: 14.5 grams
Net Carbs: 9.5 grams
Fiber: 5 grams
Protein: 14.5 grams
Fat: 11.5 grams
Calories: 182
Servings: 6
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
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