Atkins Pork Recipes
Spareribs, Chili Maple Mustard - Atkins Recipe
This Spareribs, Chili Maple Mustard - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spareribs, Chili Maple Mustard - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spareribs, Chili Maple Mustard - Atkins Recipe
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Ingredients:
4 lb pork spareribs
1/2 tsp salt
1 tbsp vegetable oil
1 small onion, coarsely chopped
1/2 cup atkins sugar free pancake syrup
3 tbsp vinegar
2 tbsp dijon mustard
2 tsp chili powder
Instructions:
This wonderful glaze takes only 20 minutes to make. Grill ribs using the
offset method, which means on low heat, not directly over coals or heat
source, and covered.
1. Sprinkle ribs with salt. In a medium saucepan, heat oil over medium
heat. Cook onion 5 minutes, until tender. Stir in syrup, vinegar, mustard
and chili powder. Reduce heat to low and simmer 20 minutes, until slightly
thickened.
2. Prepare a low-heat grill; arrange a foil-drip pan between coals. Place
ribs on grill. Grill ribs covered, 1 1/2 hours, turning once or twice.
Brush ribs with glaze during last 45 minutes of grill time.
Servings: 4
Prep time: 5 minutes
Bake/Cook time: 1 h 30 min
Carbohydrates: 12 grams
Net Carbs: 11 grams
Fiber: 1 grams
Protein: 63 grams
Fat: 69 grams
Calories: 934
Servings: 1
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Wit is the salt of conversation, not the food.
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