Atkins Vegetable Recipes
Spinach, Creamed, Manhattan-Style - Atkins Recipe
This Spinach, Creamed, Manhattan-Style - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach, Creamed, Manhattan-Style - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Spinach, Creamed, Manhattan-Style - Atkins Recipe, also visited the following
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Spinach, Creamed, Manhattan-Style - Atkins Recipe
Ingredients:
1 tbsp butter
1/2 small onion, chop
2 medium scallion, chop
1/2 cup chicken broth, reduced sodium
1/2 cup heavy cream
1/2 tsp salt
1/2 tsp black pepper
1/8 tsp freshly ground nutmeg
2 package frozen leaf spinach, thaw, squeeze dry
Instructions:
In New York, this is a much-requested standard steak-house side. One taste
and you'll know why. Freshly ground spices (pepper, nutmeg) make a big
difference in this recipe.
1. In a medium skillet, melt butter over low heat. Cook onion and green
onions 5 minutes, until softened. Stir in broth, cream, salt, pepper, and
nutmeg. Bring to a boil. Reduce heat to medium and cook 15 minutes, until
liquid is reduced to 2/3 cup, and is thick enough to coat the back of a
spoon.
2. Chop spinach; add to sauce and mix very well. Cook, stirring
occasionally, 5 minutes, until very hot.
Prep time: 15 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 5 grams
Net Carbs: 2 grams
Fiber: 3 grams
Protein: 3.5 grams
Fat: 9.5 grams
Calories: 114
Servings: 6
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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