Atkins Cheese Recipes
Spinach, Swiss Chard And Cheese Bake Recipe
This Spinach, Swiss Chard And Cheese Bake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach, Swiss Chard And Cheese Bake Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Spinach, Swiss Chard And Cheese Bake Recipe, also visited the following
sections::
Spinach, Swiss Chard And Cheese Bake Recipe
|
|
Ingredients:
3 package frozen chopped spinach - (10 oz ea)
2 package frozen chopped Swiss chard - (10 oz
= (use additional chopped spinach i
if desired)
3 large eggs, beaten
1 cup sour cream
1 pinch nutmeg
1/2 tsp salt
1/4 tsp freshly-ground black pepper
6 oz extra-sharp cheddar cheese, grated
Instructions:
Defrost spinach and Swiss chard; pour off excess water and squeeze dry. In
a large bowl, mix spinach, Swiss chard, eggs, sour cream and nutmeg;
season well with salt and pepper. Spread into a buttered shallow baking
dish. Top with cheese.
Heat oven to 350 degrees. Bake 40 minutes, until bubbly and browned on
top.
This recipe yields 8 servings.
Carbohydrates: 9.5 grams
Net Carbs: 5 grams
Fiber: 4.5 grams
Protein: 13 grams
Fat: 15 grams
Calories: 211
Description:
"This easy casserole, which can be assembled up to one day ahead, is a
delicious combination of nutrient-dense veggies and a tangy cheese
topping."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-23-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 86 Calories; 8g Fat (79.7% calories
from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 83mg
Cholesterol; 169mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
|
Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
|
|