Atkins Cheese Recipes
Spinach-Cheese Bake Recipe
This Spinach-Cheese Bake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach-Cheese Bake Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spinach-Cheese Bake Recipe
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Ingredients:
4 eggs
3/4 tsp salt
1/2 tsp pepper
2 package frozen chopped spinach - (10 oz ea), thawed, and
squeezed dry
1 container whole milk cottage cheese
6 oz shredded sharp cheddar cheese
= (1 1/2 cups packed)
4 green onions, chopped
3 tbsp Atkins Bake Mix
2 tbsp chopped fresh parsley
Instructions:
Heat oven to 350 degrees. Butter an 8-inch square baking dish. Set aside.
In a large bowl, beat eggs with salt and pepper. Add spinach, cottage
cheese, cheddar, green onions, bake mix and parsley; mix well.
Pour egg mixture into prepared dish. Bake 45 minutes, until center is set
and top is golden brown. Let bake sit a few minutes before cutting into
squares.
This recipe yields 8 servings.
Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 2.5 grams
Protein: 14.5 grams
Fat: 11.5 grams
Calories: 182
Comments: For variety, you can try feta or ricotta cheese in place of
cottage cheese and add some chopped fresh dill. If you use feta, reduce
the amount of salt.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-23-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 121 Calories; 9g Fat (68.8% calories
from fat); 8g Protein; 1g Carbohydrate; trace Dietary Fiber; 116mg
Cholesterol; 361mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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