Atkins Vegetable Recipes
Spinach W.Pine Nuts & Garlic - Atkins Recipe
This Spinach W.Pine Nuts & Garlic - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach W.Pine Nuts & Garlic - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spinach W.Pine Nuts & Garlic - Atkins Recipe
Ingredients:
1/4 cup pine nuts (pignoli)
3 tbsp extra virgin olive oil
2 clove garlic, chop fine
2 bag (10 oz) spinach leaves, washed fresh
1/4 tsp salt
1/4 tsp pepper
lemon wedges
Instructions:
Antioxidant-rich spinach picks up a deep nutty flavor from the pignoli and
toasted garlic.
1. Gently toast nuts in a dry sauté pan until they start to brown. Set
aside. In a very large pan, heat olive oil and garlic over medium heat
until garlic sizzles and starts to turn golden (do not allow garlic to
brown).
2. Add pine nuts and one third of the spinach; sauté until spinach wilts.
Add remaining spinach in batches, seasoning with salt and pepper as it
cooks. Serve with lemon wedges.
Prep time: 5 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 6.5 grams
Net Carbs: 2.5 grams
Fiber: 4 grams
Protein: 6 grams
Fat: 15 grams
Calories: 171
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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