Atkins Vegetable Recipes
Squash, Green & Yellow, Grilled W.Basil - Atkins Recipe
This Squash, Green & Yellow, Grilled W.Basil - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Squash, Green & Yellow, Grilled W.Basil - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Squash, Green & Yellow, Grilled W.Basil - Atkins Recipe
Ingredients:
2 medium zucchini, trimmed, diag 1/4' slices
1 medium yellow squash, trimmed, diag 1/4' slices
2 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
3 tbsp basil leaves, slice thin
1 tbsp fresh parsley, chop
2 tsp fresh lemon juice
1/2 tsp lemon rind, grated
1/2 packet sugar substitute
Instructions:
Grilling adds a smoky flavor which enhances the delicate flavor of mild
vegetables, like squash. A chiffonade of fresh basil and an accent of lemon
juice are all that is needed to finish this dish.
1. Prepare a medium grill or heat broiler. In a large bowl, combine
zucchini, yellow squash, oil, salt and pepper. Toss to coat.
2. Grill squash (in batches, if necessary) 2 to 3 minutes per side until
lightly charred and just tender. Transfer to a large bowl and toss with
basil, parsley, lemon juice, lemon rind and sugar substitute.
Prep time: 15 minutes
Bake/Cook time: 6 minutes
Carbohydrates: 3 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 1 grams
Fat: 4.5 grams
Calories: 53
Servings: 6
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