Atkins Lamb Recipes
Stew, Lamb & Vegetable - Atkins Recipe
This Stew, Lamb & Vegetable - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Stew, Lamb & Vegetable - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Stew, Lamb & Vegetable - Atkins Recipe
Ingredients:
1/2 cup atkins bake mix
1 tsp salt
1/2 tsp pepper
2 lb lamb stew meat
2 tbsp olive oil
2 clove (3 g) garlic, pushed through a press
1 tsp dried oregano leaves
1 can diced tomatoes
1/2 cup water
1 tbsp red wine vinegar
1 packet sugar substitute
2 cup green beans, 1' pieces
2 small yellow squash/zucchini, 1' pieces
Instructions:
Lamb for stew is tasty, inexpensive, and under-used at least on this side
of the Atlantic. Try this recipe for a nice change of pace from the usual
beef stews.
1. Mix bake mix, salt, and pepper in a plate. Dredge lamb pieces in
mixture. In a large Dutch oven or pot with cover, heat oil over medium
heat. Brown lamb in batches; transfer to a plate.
2. Add garlic and oregano to Dutch oven, cook 1 minute, stirring. Return
lamb and accumulated juices to Dutch oven. Add tomatoes, water, vinegar,
and sugar substitute. Bring to a boil; reduce heat to low and simmer 1 hour
15 minutes, until lamb is almost tender.
3. Add green beans and squash to Dutch oven; mix well. Cook, partially
covered, 15 minutes, until vegetables are tender.
Servings: 6
Prep time: 20 minutes
Bake/Cook time: 1 hour
Carbohydrates: 9.5 grams
Net Carbs: 6 grams
Fiber: 3.5 grams
Protein: 40.5 grams
Fat: 15.5 grams
Calories: 363
Servings: 1
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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