Atkins Turkey Recipes

Ingredients:

2 tbsp canola oil, divided
4 medium scallion, finely chopped
2 tsp gingerroot, grated
1 1/2 lb turkey thigh meat, bnls, sknls, 1 1/2' cubes
1 can diced stewed tomatoes, chopped
1 cup pumpkin puree
1 cup water
1/2 packet sugar substitute
1/2 tsp salt
1/4 tsp pepper
2 tbsp fresh cilantro, chopped

Instructions:

Pumpkin purée makes a delicious sauce component; it provides a sweet
undertaste and creamy texture.

1. Heat 1 tbs of the oil in a large soup pot over medium heat. Cook medium
scallion 3 minutes, until softened. Add ginger and cook 2 minutes more.
Transfer to a bowl.

2. Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4
minutes per batch. Return medium scallion and ginger to pot. Stir in
tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to
a boil. Reduce heat to low and simmer, partially covered, 40 minutes,
until turkey is tender. Stir occasionally. Add cilantro and cook 2 minutes
more.


Prep time: 20 minutes

Bake/Cook time: 50 minutes

Carbohydrates: 9.5 grams

Net Carbs: 7 grams

Fiber: 2.5 grams

Protein: 23.5 grams

Fat: 12.5 grams

Calories: 243

Servings: 6