Atkins Seafood Recipes

Ingredients:

3 tbsp olive oil
1/2 small onion, chopped
2 clove garlic, finely chopped
1 cup diced tomatoes, with juice, plus
1/2 cup water
1/2 cup dry white wine
1/2 tsp diced oregano
1/2 tsp salt
1 1/2 lb large shrimp, peeled, de-veined
4 oz feta cheese, crumbled
2 tbsp fresh parsley, chopped
1 tbsp ouzo or pernod, (optional)

Instructions:

This recipe works with any firm-fleshed white fish, too. Just cut fish into
1-inch pieces. The cooking time should be about the same--the fish turns
opaque white when done.

1. Heat oil in a large nonstick skillet over medium heat. Sauté onion 5
minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes,
water, wine, oregano and salt to skillet. Cook 10 minutes, stirring
occasionally, until mixture thickens.

2. Add shrimp to skillet, cook 2-3 minutes until just cooked through. Stir
in cheese, parsley and Ouzo, if using. Serve immediately.

Ouzo and Pernod are licorice-flavored liqueurs, and add depth of flavor to
this dish.

Servings: 4

Prep time: 20 minutes

Bake/Cook time: 15 minutes

Carbohydrates: 4.5 grams

Net Carbs: 4 grams

Fiber: 0.5 grams

Protein: 26 grams

Fat: 17.5 grams

Calories: 302

Servings: 1