Atkins Beef Recipes
Stew, Veal, Quick Summer - Atkins Recipe
This Stew, Veal, Quick Summer - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Stew, Veal, Quick Summer - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Stew, Veal, Quick Summer - Atkins Recipe
Ingredients:
2 lb bnls veal round steak, 1/2' thick
1 tbsp olive oil
salt and pepper
1/3 cup dry white/red wine
1 1/2 cup shitake or white mushrooms
2 medium tomatoes, seeded, diced
1/3 cup fresh basil leaves, thinly sliced
Instructions:
Courtesy of the Wisconsin Beef Board
1. Heat oven to warm setting. Cut veal steak into four even pieces; pound
to 1/4' thickness between 2 pieces of wax paper.
2. Heat oil in a large skillet over medium-high heat. Brown veal in
batches. Return all veal; sprinkle with salt and pepper. Reduce heat to
medium and cook 4 to 5 minutes, until tender. Transfer to a platter; place
in warm oven.
3. Add wine and mushrooms to skillet; scraping up browned bits on bottom.
Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add
tomato and basil, cook 1 minute more until heated through. Spoon mixture
over veal.
To thinly slice basil leaves, stack them first, then roll into a cylinder
and cut crosswise.
Prep time: 15 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 11 grams
Net Carbs: 9 grams
Fiber: 2 grams
Protein: 49 grams
Fat: 10.5 grams
Calories: 352
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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