Atkins Vegetable Recipes
Stir-Fry, Asparagus W.Basil - Atkins Recipe
This Stir-Fry, Asparagus W.Basil - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Stir-Fry, Asparagus W.Basil - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Stir-Fry, Asparagus W.Basil - Atkins Recipe, also visited the following
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Stir-Fry, Asparagus W.Basil - Atkins Recipe
Ingredients:
2 tbsp soy sauce
1 tbsp water
1 packet sugar substitute
1 tbsp canola oil
1 pepper jalapeno, seed, chop fine
3 clove garlic, chop fine
1 1/2 lb asparagus, lightly steamed, 1' piece
1/2 cup fresh basil leaves, slice thin
Instructions:
Asparagus is the premiere spring veggie. It is at its most tender and sweet
early in the season. In this recipe, its sweetness is balanced with the
peppery taste of basil.
1. In a small bowl, mix soy sauce, water and sugar substitute.
2. Heat oil in a large skillet over medium-high heat. Add pepper and
garlic; cook 30 seconds until garlic is lightly colored. Stir in asparagus;
cook, stirring, 30 seconds. Add soy sauce mixture and basil; cook just
until basil wilts.
Prep time: 15 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 9 grams
Net Carbs: 4.5 grams
Fiber: 4.5 grams
Protein: 5 grams
Fat: 3.5 grams
Calories: 90
Servings: 4
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