Atkins Fruit Recipes
Strawberry-Banana Trifle Recipe
This Strawberry-Banana Trifle Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Strawberry-Banana Trifle Recipe, is that they can
all be seen as diet recipes in one form or another.
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Strawberry-Banana Trifle Recipe
Ingredients:
2 cup heavy cream
1/4 cup granular sugar substitute, divided
4 tsp vanilla extract, divided
8 oz cream cheese, melted, cooled
1 package Ready to Eat Banana Nut Muffins
1/4 cup Steels Gourmet Apricot Jam
1 lb strawberries, halved or
quartered if large, divided
2 tbsp sliced almonds, toasted
Instructions:
With an electric mixer on medium speed, beat cream, 2 tablespoons of the
sugar substitute and 2 teaspoons of the vanilla extract until soft peaks
form. With a rubber spatula, fold two-thirds of the whipped cream into the
melted, cooled cream cheese; reserve remaining whipped cream. Whisk
remaining 2 tablespoons sugar substitute and 2 teaspoons vanilla extract
into cream cheese mixture.
Cut muffins in thirds. Spread with apricot jam, then cut into 1-inch
pieces.
To assemble: Spread one-third of the muffin pieces on the bottom of a
2-quart glass dessert dish; fit pieces together to cover the bottom of the
dish. Spread half the cream cheese mixture over muffin pieces; top with 1
1/2 cups strawberries. Repeat layers. Scatter remaining muffin pieces
over strawberries; cover berries with whipped cream. Scatter remaining
berries and almonds over whipped cream. Chill 1 hour for flavors to blend.
This recipe yields 12 servings.
Carbohydrates: 14 grams
Net Carbs: 5.5 grams
Fiber: 8.5 grams
Protein: 10 grams
Fat: 27 grams
Calories: 334
Description:
"Originally trifles were made to use up cake that was slightly stale. Over
the centuries this British favorite has developed as a dessert in its own
right. It makes a perfect dessert for a graduation party."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-30-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 226 Calories; 22g Fat (86.9%
calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 75mg
Cholesterol; 71mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 12
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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