Atkins Beef Recipes
Stroganoff, Beef - Atkins Recipe
This Stroganoff, Beef - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Stroganoff, Beef - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Open Directory:
Weight loss
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Stroganoff, Beef - Atkins Recipe, also visited the following
sections::
Stroganoff, Beef - Atkins Recipe
Ingredients:
1 1/4 lb skirt steak/beef tenderloin, 2' x 1' strips
salt and pepper
2 tbsp canola oil
1 tbsp butter
1/2 cup spanish onion, finely chopped
1 cup small white mushrooms
1/4 cup dry red wine
1 cup reduced sodium beef broth
OR
3 tbsp demi-glace mixed with
3/4 cup water
1/4 cup sour cream
1 tsp dijon mustard
Instructions:
No recipe file would be complete without this 18th century classic Russian
entrée.
Do not overcook the meat, it will toughen.
Do not overcook the meat, it will toughen.
Do not overcook the meat, it will toughen.
Do not overcook the meat, it will toughen.
Do not overcook the meat, it will toughen.
1. Heat oven to warm setting. Sprinkle meat with salt and pepper. In a
large nonstick skillet heat oil over medium-high heat. Brown meat in
batches, about 1 minute per side. Transfer to a platter and place in oven.
2. Melt butter in skillet; add onion and cook 3 minutes, until softened.
Add mushrooms. Cook 10 minutes, stirring occasionally, until mushroom
liquid evaporates. Add wine; cook 5 minutes. Stir in beef broth and cook 10
minutes, until mushrooms are coated with a thick sauce.
3. Stir in sour cream and mustard. Add meat and accumulated juices. Reduce
heat to low and cook 2-3 minutes, until meat is heated through. Season to
taste with salt and pepper.
Servings: 4
Prep time: 15 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 4 grams
Net Carbs: 3.5 grams
Fiber: 0.5 grams
Protein: 28 grams
Fat: 44 grams
Calories: 539
Servings: 1
|
Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
|
|