Atkins Pork Recipes

Ingredients:

1 1/2 lb boneless pork chops, cut 1/2" strips
2 tsp freshly-grated ginger, divided
2 tbsp finely-chopped garlic
4 tbsp reduced-sodium soy sauce, divided
2 tbsp olive oil, divided
1 red bell pepper, cut thin strips
1 celery stalk, thinly sliced
1/3 cup steel's sweet and sour sauce
1/4 tsp cayenne pepper, (optional)
1 carrot, ribboned, and
cut into 1" pieces
4 green onions, thinly sliced

Instructions:

In a bowl, toss pork with 1 teaspoon ginger, 3 teaspoons garlic and 2
tablespoons soy sauce.

In large non-stick skillet or wok, heat 1 tablespoon oil over medium high
heat. Add pork, cook stirring 3 minutes, until almost cooked through.
Remove from skillet, keep warm.

In same skillet, heat remaining tablespoon oil, 1 teaspoon ginger and 3
teaspoons garlic. Cook 30 seconds, stirring, until fragrant. Add bell
pepper and celery; cook 2 minutes, until softened. Add sweet and sour
sauce, cayenne and remaining 2 tablespoons soy sauce. Bring to boil, add
pork and carrots; stir to combine and finish cooking pork, 1 minute or so.
Mix in green onions.

This recipe yields 4 servings.

Carbohydrates: 8.3 grams
Net Carbs: 6.8 grams
Fiber: 1.5 grams
Protein: 23.2 grams
Fat: 14.9 grams

Description:
"This colorful, Asian stir-fry is perfect for a quick weeknight meal. For
best results, heat your skillet for 3 minutes before adding ingredients."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 92 Calories; 7g Fat (64.5% calories
from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
618mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4