Atkins Vegetable Recipes
Swiss Chard, Mildly Spicy - Atkins Recipe
This Swiss Chard, Mildly Spicy - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Swiss Chard, Mildly Spicy - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Swiss Chard, Mildly Spicy - Atkins Recipe
Ingredients:
1 tbsp butter
1/2 small onion, slice thin
2 tbsp red/green salsa
2 tbsp cream
5 cup Swiss chard, stems cut off and
LEAVES SLICED CROSSWISE
INTO 1' STRIPS
salt and black pepper
Instructions:
Swiss chard is worth the little bit of time it takes to prepare: Its flavor
is nuttier and cleaner than spinach and a half-cup serving provides 2
milligrams of iron (13 percent of RDA for women, 30 percent for men).
1. In a medium saucepan over medium heat, melt butter. Add onion; cook 5
minutes, until onion is softened. Stir in salsa; cook 3 minutes more. Mix
in cream.
2. Add chard and stir to coat. Cover and cook 5 minutes, just until chard
is wilted. Season to taste with salt and pepper.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 5 grams
Net Carbs: 4 grams
Fiber: 1 grams
Protein: 1.5 grams
Fat: 6.5 grams
Calories: 80
Servings: 4
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