Atkins Fish Recipes
Swordfish Stea.ks, Mediterranean - Atkins Recipe
This Swordfish Stea.ks, Mediterranean - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Swordfish Stea.ks, Mediterranean - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Others who enjoyed this Swordfish Stea.ks, Mediterranean - Atkins Recipe, also visited the following
sections::
Swordfish Stea.ks, Mediterranean - Atkins Recipe
|
|
Ingredients:
1/4 cup olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano, grated
1/2 tsp lemon rind
1/2 tsp dried rosemary, crumbled
1/2 tsp salt
1/2 tsp pepper
1 1/2 lb steak swordfish, ~1' thick
Instructions:
Just 30 minutes marinating time at room temperature guarantees flavorful,
moist fish.
1. Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and
pepper in a resealable plastic bag. Add swordfish steaks; toss to coat.
Marinate at room temperature 30 minutes, turning occasionally.
2. Prepare a medium grill. Cook steaks about 5 minutes per side for medium
doneness.
Prep time: 5 minutes
Marinate time: 30 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232
Servings: 4
|
By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
|
|