Tacos, Turkey - Atkins Recipe
This Tacos, Turkey - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tacos, Turkey - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Tacos, Turkey - Atkins Recipe, also visited the following
sections::
- Atkins Mexican Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
|
Tacos, Turkey - Atkins Recipe
Ingredients:
2 tbsp olive oil 1 tsp olive oil 1 lb turkey cutlets 1 tbsp taco seasoning 1/3 cup sour cream 1/4 cup red onion, chopped 2 tbsp cilantro, chopped 1/4 cup salsa 1/2 bell pepper (any color), cut into thin strips 4 la tortilla factory tortillas, (any flavor)
Instructions:
A quick and easy entree that can be on the table in less than 20 minutes.
1. Heat 1 tbs oil in a large skillet. Sprinkle turkey cutlets with taco seasoning; cook 2 minutes per side or just until cooked through. Transfer turkey to a cutting board and cut into strips.
2. Add sour cream, onion, and cilantro to skillet. Cook 1 minute, stirring, until heated through. Return turkey strips and juices to skillet.
3. To crisp each tortilla, place 1 tsp oil in a medium skillet and heat until very hot. Fry tortillas 1 minute per side. Fill each with ¼ of the filling. Top with ¼ of the pepper strips and 1 tbs salsa.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 17.5 grams Net Carbs: 8.5 grams Fiber: 9.5 grams
Protein: 29.5 grams
Fat: 18.5 grams
Calories: 335
Servings: 4
The proof of the pudding is in the eating. --------
DE CERVANTES, Miguel
|
|
|
| |
|
|