Atkins Fish Recipes

Ingredients:

1 onion, quartered
1 small carrot
1 tbsp vegetable oil
3 tbsp fresh parsley
2 tbsp fresh dill
1 lb white fish fillets
1/2 lb salmon fillet
2 large egg
1 1/2 tsp salt
1/2 tsp pepper
3/4 cup cold water

Instructions:

This easy terrine is a great change of pace from gefilte fish. For a quick
sauce, mix equal parts white horseradish and mayonnaise.

1. Heat oven to 350°F. Line an 8-inch x 4-inch loaf pan with aluminum foil;
spray foil with nonstick cooking spray. In a food processor, process onion
and carrot until finely chopped.

2. Heat oil in a medium skillet over medium heat. Cook onion and carrot
until softened, about 5 minutes.

3. Place parsley and dill in processor; process until chopped. Add white
fish, salmon, eggs, salt, and pepper; process in pulses until fairly
smooth. Add vegetables; pulse to combine. Gradually add water and process
until incorporated.

4. Transfer mixture to loaf pan; smooth top. Cover with aluminum foil.
Place a roasting pan in oven. Half fill with hot water. Place loaf pan in
roasting pan (water should come at least halfway up sides of pan). Bake 1
hour until terrine is set. Remove from oven. Cool slightly before
refrigerating. When chilled, unmold and cut into slices.

Prep time: 15 minutes

Bake/Cook time: 1 hour

Chill time: 3 hours

Carbohydrates: 3 grams

Net Carbs: 2.5 grams

Fiber: 0.5 grams

Protein: 13 grams

Fat: 6 grams

Calories: 119

Servings: 8