Atkins Dessert Recipes
Toasted Pecan Cantaloupe Kabobs Recipe
This Toasted Pecan Cantaloupe Kabobs Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Toasted Pecan Cantaloupe Kabobs Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Toasted Pecan Cantaloupe Kabobs Recipe, also visited the following
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Toasted Pecan Cantaloupe Kabobs Recipe
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Ingredients:
1/3 cup pecans
1/4 tsp cinnamon
2/3 medium cantaloupe, seeded
Instructions:
Heat oven to 350 degrees. On a baking sheet, toast pecans 8 to 9 minutes,
until golden; let cool. In a food processor, finely grind cooled pecans;
pulse in cinnamon and transfer to a sheet of wax paper.
Cut cantaloupe into eight 1-inch-thick slices. Remove rind from 1 slice
and cut into 4 chunks, immediately threading the pieces onto a skewer.
Repeat with remaining slices until you have 8 skewers. Press one side of
the kabobs onto pecan mixture and transfer, pecan-side up, onto a serving
platter. Serve immediately.
This recipe yields 8 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 1 grams
Fat: 3.5 grams
Calories: 50
Description:
"Skewered melon is a sweet finish to a summer meal. If you prefer
macadamia nuts, use them instead of pecans."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-30-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 46 Calories; 3g Fat (56.6% calories
from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
4mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0
Preparation Time: 0:00
Servings: 8
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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