Atkins Pork Recipes
Trout, Pan-Fried W.Bacon - Atkins Recipe
This Trout, Pan-Fried W.Bacon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Trout, Pan-Fried W.Bacon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Trout, Pan-Fried W.Bacon - Atkins Recipe
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Ingredients:
8 slice bacon
1/2 cup cornmeal, stone ground
1/2 cup Atkins bake mix
1 tsp chili powder
4 whole trout, gutted
2 tbsp peanut oil
salt and pepper
lemon wedges
Instructions:
A campfire cooking classic, this dish combines the smoky taste of bacon
with fresh fried trout. Watch the bacon carefully, removing it as soon as
its done, so the remaining fat in the pan (which you'll use to cook the
fish) doesn't get a burnt flavor.
1. In a large heavy skillet, fry bacon over medium heat until crisp. Remove
skillet from heat, drain bacon on paper towels (leave drippings in
skillet).
2. Combine cornmeal, bake mix and chili powder on a plate. Roll each fish
in cornmeal mixture.
3. Add peanut oil to drippings in skillet. Heat over medium heat. Fry fish
(two at a time), 5 to 6 minutes per side, until lightly browned and cooked
through. Season to taste with salt and pepper. Crisscross 2 bacon slices
over each fish, and serve with lemon wedges.
Bake/Cook time: 15 minutes
Carbohydrates: 15 grams Net Carbs: 12 grams
Fiber: 3 grams
Protein: 49 grams
Fat: 36.5 grams
Calories: 627
Servings: 4
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Eating words has never given me indigestion.
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