Atkins Fish Recipes
Tuna Cozumel (Mexican) - Atkins Recipe
This Tuna Cozumel (Mexican) - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna Cozumel (Mexican) - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tuna Cozumel (Mexican) - Atkins Recipe
Ingredients:
4 filet (8 oz) tuna
2 tbsp olive oil, divided
1/2 small yellow onion, thinly sliced
1/2 green bell pepper, thinly sliced
3 clove garlic, pushed through a press
1 cup canned stewed tomatoes, with juice
6 green olives, pitted, coarsely chopped
2 pepper jalapeno, seeded;sliced
1 tsp dried marjoram
1/2 tsp black pepper
1 tsp lemon juice
2 tbsp fresh parsley, chopped
Instructions:
Read nutrition labels before buying stewed tomatoes for this easy,
Mexican-inspired dish, because carb counts vary widely.
1. Sprinkle filets with salt and pepper; set aside. Heat 1tbs oil in a
large nonstick skillet over medium heat. Cook onion and pepper 5 minutes,
until lightly golden. Add garlic; cook 1 minute more. Stir in tomatoes,
olives, jalapenos, marjoram, and pepper. Simmer uncovered 15 minutes, until
sauce thickens slightly. Stir in lemon juice. Transfer to a bowl.
2. Wipe skillet. Increase heat to medium-high. Heat remaining oil until
very hot. Cook tuna filets 2-3 minutes per side for medium-rare. Pour sauce
over fish; reduce heat to low. Cook 2 minutes more to heat through.
Garnish with parsley before serving.
Prep time: 20 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 8 grams Net Carbs: 7 grams Fiber: 1 grams
Protein: 53 grams
Fat: 10 grams
Calories: 345
Servings: 4
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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