Atkins Turkey Recipes

Ingredients:

1 tbsp olive oil, divided
1 package frozen chopped spinach, thaw, squeeze dry
1/3 cup feta cheese, crumbled
1/4 cup ricotta cheese
4 medium scallion, thinly sliced
1 tbsp parsley, chopped
1 tbsp dill, chopped
1 large egg, beaten
4 each turkey breast cutlets, pounded thin
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp dried thyme

Instructions:

According to Demetra, this is a “make ahead meal that can be popped in the
oven in the evening for a fast, filling, satisfying meal”. She's right,
even our tester’s two year old loved this dish! Our only modification:
increasing the amount of dill.

1. Heat oven to 350º F. Grease an 8” baking dish with half the olive oil;
set aside. In a bowl, mix spinach, feta, ricotta, scallion, parsley, dill
and egg until well combined.

2. Spread a quarter of the spinach mixture down the center of each turkey
cutlet, leaving a ½” border on all sides. Roll up and place seam-side down
in prepared baking dish.

3. Brush turkey rolls with remaining 1 ½ tsp olive oil. Sprinkle with salt,
pepper, garlic powder and thyme. Bake about 30 minutes, until turkey is
just cooked through and stuffing is heated.

Prep time: 15 minutes

Bake/Cook time: 30 minutes

Carbohydrates: 10 grams Net Carbs: 5 grams Fiber: 5 grams

Protein: 64 grams

Fat: 35 grams

Calories: 710

Servings: 2