Atkins Turkey Recipes
Turkey Cutlets, Teriyaki - Atkins Recipe
This Turkey Cutlets, Teriyaki - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Cutlets, Teriyaki - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turkey Cutlets, Teriyaki - Atkins Recipe, also visited the following
sections::
Turkey Cutlets, Teriyaki - Atkins Recipe
|
|
Ingredients:
2 tbsp soy sauce
2 tsp grated fresh ginger root
1 clove garlic, pushed through a press
1 pkt sugar substitute
1 1/2 lb turkey breast cutlets
2 tbsp canola oil, divided
2 cup fzn pepper blnd stir-fry vegetables, thawed
1 tsp sesame oil, divided
1 tbsp sesame seeds, toasted
Instructions:
Serve alongside green beans garnished with bacon bits for an easy weeknight
meal.
1. Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add
turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.
2. Heat 1 tbs oil over medium-high heat in large non-stick skillet.
Stir-fry vegetables until hot; toss with tsp sesame oil. Transfer to a
platter, keep warm. Wipe out skillet.
3. Heat remaining oil in skillet. Remove turkey cutlets from marinade;
discard marinade. Cook turkey cutlets 2 to 3 minutes per side until cooked
through; drizzle with remaining sesame oil. Serve over vegetables. Sprinkle
with sesame seeds.
Prep time: 10 minutes
Marinate time: 1 hour
Bake/Cook time: 10 minutes
Carbohydrates: 7.5 grams Net Carbs: 7 grams Fiber: 0.5 grams
Protein: 46.5 grams
Fat: 11 grams
Calories: 327
Servings: 4
|
Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
|
|