Atkins Turkey Recipes
Turkey Cutlets W.Green Peppercorn Sauce - Atkins Recipe
This Turkey Cutlets W.Green Peppercorn Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Cutlets W.Green Peppercorn Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turkey Cutlets W.Green Peppercorn Sauce - Atkins Recipe, also visited the following
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Turkey Cutlets W.Green Peppercorn Sauce - Atkins Recipe
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Ingredients:
1/2 cup atkins bake mix
1/2 tsp salt
1/4 tsp pepper
2 1/2 lb turkey cutlets
2 tbsp butter
1 tbsp vegetable oil
2/3 cup chicken broth, reduced sodium
2/3 cup cream
2 tbsp green peppercorns, rinsed, lightly crushed
1 pkt sugar substitute
Instructions:
Green peppercorns are immature berries from the same plant that gives us
black pepper. They have a floral, nutty taste with a hint of sweetness, and
much less heat than black.
1. Heat oven to warm setting. Combine bake mix, pepper and salt on a plate.
Lightly coat cutlets in mixture; tap off excess.
2. Heat butter and oil in a large nonstick skillet over medium heat. Cook
cutlets 2 minutes per side until light gold and just cooked through.
Transfer to a platter; place in oven to keep warm.
3. Add chicken broth and cream to skillet. Cook, stirring occasionally, 10
minutes, until liquid is reduced to 1 cup. Stir in peppercorns and sugar
substitute. Cook 3 minutes more. Season to taste with salt and pepper.
Spoon sauce over cutlets.
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 4 grams
Net Carbs: 3 grams
Fiber: 1 grams
Protein: 76 grams
Fat: 19 grams
Calories: 544
Servings: 4
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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