Atkins Turkey Recipes
Turkey Scal.lops W.Tomatoes Wine & Capers - Atkins Recipe
This Turkey Scal.lops W.Tomatoes Wine & Capers - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Scal.lops W.Tomatoes Wine & Capers - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turkey Scal.lops W.Tomatoes Wine & Capers - Atkins Recipe, also visited the following
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Turkey Scal.lops W.Tomatoes Wine & Capers - Atkins Recipe
Ingredients:
1/4 cup atkins bake mix
1/2 tsp lemon pepper
4 each turkey cutlets
2 tbsp olive oil
1/2 cup dry white wine
1/2 cup chicken broth, reduced sodium
1/2 cup stewed tomatoes, diced
1 tbsp butter
2 tbsp capers, nonpareil
2 tbsp parsley, chopped
Instructions:
Scallops of meat, or (very thin cutlets) should never be overcooked because
they are lean and will toughen.
1. In a shallow plate, mix bake mix and lemon pepper. Lightly coat cutlets
in mixture.
2. Heat oil in large nonstick skillet over medium heat. Cook cutlets 3
minutes per side until light gold and just cooked through. Transfer to a
plate and keep warm.
3. Add wine to skillet and cook 2 minutes, scraping up brown bits on bottom
of pan. Add chicken broth, tomatoes, and butter. Cook 5 minutes, stirring
frequently, until mixture thickens. Stir in capers and parsley. Spoon sauce
over cutlets.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 8 grams Net Carbs: 5.5 grams Fiber: 2.5 grams
Protein: 76.5 grams
Fat: 23 grams
Calories: 630
Servings: 2
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