Atkins Vegetable Recipes
Turnip 'fries', Lightly Spicy - Atkins Recipe
This Turnip 'fries', Lightly Spicy - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turnip 'fries', Lightly Spicy - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turnip 'fries', Lightly Spicy - Atkins Recipe, also visited the following
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Turnip 'fries', Lightly Spicy - Atkins Recipe
Ingredients:
4 turnips (~1.25lb), trim, peel
2 tbsp olive oil
1 tsp kosher salt
1/2 tsp chili powder
Instructions:
These great-flavored root veggies are a good side dish or snack. While not
crispy, they're still fun finger food. Serve with low carb ketchup.
1. Heat oven to 425° F. Cut turnips into 2' x 1/2' sticks. Place on a
foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and
chili powder. Toss with your hands to coat. Spread out in a single layer.
2. Roast fries 30 minutes, turning halfway through cooking time for even
browning. Serve immediately.
Servings: 6
Prep time: 10 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 4.5 grams
Net Carbs: 2.5 grams
Fiber: 2 grams
Protein: 0.5 grams
Fat: 4.5 grams
Calories: 59
Servings: 1
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Cultivation to the mind, is as necessary as food to the body.
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