Atkins Vegetable Recipes

Ingredients:

3 medium turnips, trim, peel
1 1/2 tbsp olive oil
1/2 tsp salt, kosher
1/4 tsp chili powder

Instructions:

These great-flavored root veggies are a good side dish or snack. While not
crispy, they're still fun finger food. Serve with low carb ketchup.

1. Heat oven to 425° F. Cut turnips into 2' x 1/2' sticks. Place on a
foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and
chili powder. Toss with your hands to coat. Spread out in a single layer.

2. Roast fries 30 minutes, turning halfway through cooking time for even
browning. Serve immediately.

Servings: 4

Prep time: 10 minutes Bake/Cook time: 30 minutes

NYC Nutrition Analysis (per serving or yield unit):

water=78.15 g; calories=68.21; protein=0.78 g; total fat=5.17 g;
carbohydrate=5.38 g; dietary fiber=1.58 g; ash=1.37 g; calcium=26.14 mg;
phosphorus=23.5 mg; iron=0.3 mg; sodium=353.3 mg; potassium=165.5 mg;
magnesium=9.63 mg; zinc=0.24 mg; copper=0.07 mg; manganese=0.12 mg; vitamin
A=54.57 IU; vitamin E=0.65 mg ATE; thiamin=0.03 mg; riboflavin=0.03 mg;
niacin=0.35 mg; pantothenic acid=0.17 mg; vitamin B6=0.08 mg; folate=12.49
ug; vitamin C=17.96 mg; saturated fat=0.7 g; monounsaturated fat=3.74 g;
polyunsaturated fat=0.48 g; selenium=0.61 ug; refuse=17.75%; %cal as
carb:prot:fat=30:4:65; WW Pts=1.49; (complete analysis)

Servings: 4