Atkins Vegetable Recipes
Turnips, Creamed - Atkins Recipe
This Turnips, Creamed - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turnips, Creamed - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turnips, Creamed - Atkins Recipe, also visited the following
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Turnips, Creamed - Atkins Recipe
Ingredients:
1 1/2 lb turnips, peeled, 1/2in cubes
1 tbsp butter
1 packet sugar substitute
1/2 tsp salt
3 tbsp heavy cream
1/4 tsp pepper
Instructions:
If you've never had turnips this way before, you're in for a treat. A small
amount of cream and a dash of sugar substitute mellow their piquant
flavor, producing a mild and pleasing side dish.
1. Place turnips in a large skillet. Add 1/3 cup water and butter to the
skillet. Sprinkle turnips with sugar substitute and salt. Cover skillet and
cook turnips over medium heat 15 minutes, until tender.
2. Uncover skillet and continue cooking until all the water is evaporated.
Stir in cream; cook until cream thickens slightly and turnips are evenly
coated, about 3 minutes. Add pepper before serving.
Prep time: 20 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 8.5 grams
Net Carbs: 5 grams
Fiber: 3.5 grams
Protein: 1.5 grams
Fat: 8 grams
Calories: 106
Servings: 4
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