Atkins Beef Recipes

Ingredients:

2 tbsp vegetable oil
3 lb boneless beef chuck, cut 1/2" pieces
1 can diced tomatoes - (14 1/2 oz)
1 cup reduced sodium beef broth
2 garlic cloves, pushed through press
1/2 cup medium thick and chunky salsa
2 tbsp chili powder
1 tsp dried oregano leaves
Sour cream, (optional)
Thinly-sliced green onions, (optional)

Instructions:

Heat oil in a Dutch oven or large pot over medium heat until hot. Brown
beef in batches. Return beef and accumulated juices to Dutch oven.

Stir in tomatoes, broth, garlic, salsa, chili powder and oregano. Bring to
a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 1 3/4
hours, until beef is tender. Serve with sour cream and green onions, if
desired.

This recipe yields 6 servings.

Carbohydrates: 8 grams
Protein: 44.5 grams
Fat: 42.5 grams
Calories: 599

Description:
"Thanks to canned tomatoes and salsa (which provides some of the heat),
this delicious twist on chili couldnt be easier. If possible, ask the
butcher to cube the beef for you to cut prep time."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 49 Calories; 5g Fat (84.4% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6