Vanilla-Coconut Ice Cream Recipe
This Vanilla-Coconut Ice Cream Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Vanilla-Coconut Ice Cream Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Vanilla-Coconut Ice Cream Recipe, also visited the following
sections::
- Atkins Dessert Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Vanilla-Coconut Ice Cream Recipe
Ingredients:
6 egg yolks 14 packets sugar substitute 2 cup heavy cream 1 can unsweetened coconut milk - (13.5 oz 2 tsp coconut extract 1 tsp vanilla extract 1 cup shredded unsweetened coconut, lightly toasted
Instructions:
In a medium bowl whisk yolks and sugar substitute to combine. In a medium pot, bring heavy cream to a simmer over medium-low heat.
Slowly pour one cup cream into yolk mixture, whisking constantly. Pour yolk mixture back into pot. Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon. Remove from heat. Stir in coconut milk, coconut and vanilla extracts. Chill 4 hours.
Pour ice cream mix into ice cream maker. Process according to manufacturer's directions. About 5 minutes before ice cream is finished, add the toasted coconut.
This recipe yields 8 servings.
Carbohydrates: 6 grams Net Carbs: 4.5 grams Fiber: 1.5 grams Protein: 4 grams Fat: 32 grams Calories: 326
Comments: You can buy unsweetened shredded coconut, as well as coconut extract, in health food stores. To toast coconut, spread on a baking sheet and bake at 350 degrees for 5 minutes.
Description: "The coconut flavor really shines through in this ice cream. Pair it with sugar-free chocolate syrup mixed with a drizzle of rum for a tropical summer treat." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-30-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 258 Calories; 26g Fat (89.4% calories from fat); 3g Protein; 4g Carbohydrate; 0g Dietary Fiber; 241mg Cholesterol; 35mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
Eating without conversation is only stoking. --------
COX, Marcelene
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