Atkins Fish Recipes
Veal, Chilled W.Tuna Sauce - Vitello Tonnato - Atkins Recipe
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Veal, Chilled W.Tuna Sauce - Vitello Tonnato - Atkins Recipe
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Ingredients:
2 lb veal loin, tied for roasting
1 can italian tuna packed in oil, drained
1 cup mayonnaise
2 tbsp capers
2 canned anchovies, patted dry
2 tbsp fresh lemon juice
Instructions:
Veal with tuna sauce may sound like a crazy combination, but its a classic
dish from Northern Italy and very easy to make at home. Tuna sauce is also
delicious over cold roast chicken or turkey.
1. Heat oven to 400° F. Season veal roast with salt and freshly ground
black pepper. Roast 40 minutes, until medium (130° internal temperature).
Chill the veal.
2. In the bowl of a food processor puree tuna, mayonnaise, capers,
anchovies and lemon juice until smooth, scraping down sides as needed.
Adjust consistency with water until sauce pours like a thick salad
dressing. Transfer to a bowl; fold in mayonnaise.
3. Remove strings from veal; thinly slice. Spread some tuna sauce on a
platter, top with a layer of veal, repeat layering, ending with a layer of
sauce. Cover and refrigerate 4 hours for flavors to blend.
4. Carbohydrates (with 2 tbs tuna sauce): 1.5 grams
Prep time: 10 minutes
Bake/Cook time: 45 minutes
Chill time: 6 hours
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 44.5 grams
Fat: 52 grams
Calories: 660
Servings: 6
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He was a very valiant man who first ventured on eating of oysters.
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