Atkins Beef Recipes
Veal Breast Roll W.Parsley, Pepper & Mushroom - Atkins Recipe
This Veal Breast Roll W.Parsley, Pepper & Mushroom - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Veal Breast Roll W.Parsley, Pepper & Mushroom - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Veal Breast Roll W.Parsley, Pepper & Mushroom - Atkins Recipe
Ingredients:
2 tbsp olive oil, divided
1/2 cup flat leaf (italian) parsley, chopped
3 lb boneless veal breast
2/3 cup chicken broth, reduced sodium
1/2 tsp salt
1/4 tsp freshly ground pepper
FILLING
1 small red bell pepper, chopped
1 cup mushrooms, chopped
3 medium scallion, chopped
2 clove (3 g) garlic, pushed through a press
Instructions:
Veal Breast Roll W/Parsley, Pepper & Mushroom Filling - ATKINS
Veal breast is one of the tastiest cuts of veal. Ask your butcher (or
supermarket butcher) to bone and trim one for you.
1. Heat half the oil in a Dutch oven (or large pot with cover) over medium
heat. Add pepper, mushrooms, scallion, and garlic. Cook, stirring
occasionally, 5 minutes until vegetables are softened. Transfer to a bowl;
stir in parsley. Wipe out Dutch oven.
2. Unroll veal breast. Spread filling over veal, leaving a 1/4' border.
Roll up, jelly-roll style, from short end; tie with kitchen string.
Sprinkle veal with salt and pepper.
3. .(Blank on the website!)
4. Heat remaining tbs of oil in Dutch oven over medium heat. Add veal roll
and brown evenly. Pour off
excess oil. Add chicken broth. Bring to a boil; reduce heat to low. Cover
and simmer 1 1/2 to 1 3/4 hours or until veal is very tender.
5. Transfer veal to a cutting board. Skim fat from cooking liquid; increase
heat to high and reduce liquid to 3/4 cup. Carve veal into slices; serve
with sauce.
Prep time: 20 minutes
Bake/Cook time: 2 hours
Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 40 grams
Fat: 33.5 grams
Calories: 484
Servings: 6
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